Practice

One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week.

Why would you purchase our Eco Bolsters instead of the cotton-filled bolster? Find out more here.

The bushfires this Australian summer have been deeply saddening. Not only are they a tragedy for the animals ecosystem and humans effected they remind us

Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.

Join Peter Harley, creator of the iYoga Chair and Benger for a gentle one hour practice.

Winter guide to keeping up your practice when you’d really rather stay in bed.

Join Peter Harley, for a dynamic 45 minute practice.

Although International Women’s Day was originally founded to provide women in the work place with better conditions and payment