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The Psychophysical Lab: Yoga Practice & the Mind-Body problem.


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    Caro

    Caro's Yoga

  • I just wanted to drop a line to you to say a heartfelt huge THANK YOU for rushing my yoga prop supplies here to Broome for the opening day of our new space. Thank you for caring about the props arriving and doing all you could to assist them to be here, I know it was a huge ask and you came throu more

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    Flow Movement Space

  • Thanks Peter, you always answer my questions so quickly and comprehensively. Yes the 8mm was softish and balance is an issue for me so if the Kurma mat gives me a clearer sense of my base that would be fantastic. Yes definitely helps, I will order it today! All the best.

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    Le Body & Soul

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Blog Updates

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WE'RE BAAAAACK 🙏 Easing our way into January with the support of our ever-faithful yoga props. We love that they both support and challenge our practice. So... why do you love yoga props? . . . Repost via @propsforyoga . . . #yoga #yogainspo #yogafun #yogacommunity #igyogafam #yogafamily #yogaprops #yogatips #yogaquotes #yogablocks #yogastraps #aerialyoga #yinyoga #hathayoga #yogisofig #instayoga #yogalovers #yogavibes #yogagirl #yogabody #yogafit #yogaforall #yogaforeverybody #yogatutorials #yogapracticenotyogaperfect #yogiinthemaking #yogatrapeze #yogajournal #yogadaily

WE'RE BAAAAACK 🙏 Easing our way into January with the support of our ever-faithful yoga props. We love that they both support a...

A simple option on this #modificationmonday that is also Christmas Eve featuring our prop of the month - the yoga block! . . . original post by the ever inspiring @cleyogi i'm back from my relaxing trip to costa rica! and, i've been reflecting on my practice that began there 12 years ago; all of the chapters and experiences within it. it's likely that your practice has chapters, too. some may be long, others may be short. in some, the practice flows freely and in others it may be a struggle. sometimes, you may just want relax on the floor and savasana will be your entire practice. and still other times, your practice maybe alternate nostril breathing to bring balance to your practice and your life. there will likely be chapters that include props. it's my hope that you feel empowered to give your body what it's asking for, setting aside the ego that focuses on a specific shape. today's #modificationmonday of fire log pose was inspired by @badyogiofficial! the usage of the two blocks underneath the ankle and knee brings the floor up to meet them. happy propping, friends! . .. ... .. . #yoga #yogaforall #yogajourney #yogainspiration #yogaforeveryone #yogaforhealth #accessibleyoga #adaptiveyoga #whatayogilookslike #adaptyouryoga #stopdropandyoga #propyourpose #propitup #showmeyouryoga #stopdropandyoga #yogalove #yogagram #yogapractice #cleyogi #iambodypositive #yogaheals #fortheloveofyoga #yogateacher #yogatherapy #effyouryogastandards #thefutureisaccessible #clevelandyoga #cleyogi

A simple option on this #modificationmonday that is also Christmas Eve featuring our prop of the month - the yoga block! . . . ori...

Getting that summer body is as easy as buying a yoga block! 😄😅😉 Loving this video #Repost from @yoga_scoop . . . Blocks are an amazing tool to use with your core movements because they require you to stay engaged throughout the entire range. This cuts out the short cuts and gives you a so much deeper burn!!! This also translates to more bang for your buck which is important in the business of the holidays. Another important thing to note and is mentioned in the video. Pressure your lower back into the ground as much as possible. This keeps your core maximum engaged and keeps pressure out of your lower back. For those of you who do feel this in your lower back, focus on this, and don’t extend your legs all the way out. Stop as soon as you feel your back start to lose the connection. Over time as you become stronger, you’ll be able to extend the legs out more and more while keeping the back connection to the ground. 😅😅😅😅😅😅 #yoga #yogi #hawaii #yogainspiration #yogaeverydamnday #tutorial #absworkout #yogalove #yogamotivation #stretching #flexibility #love #yogachallenge #fitness #healthy #video #yogateacher #gymvideos #howtopracticeyoga #mensyoga #hawaiiyoga #happy #yogapants #yogahawaii #tutorialtuesday #yogateacher #practiceandalliscoming #aloha #happy

Getting that summer body is as easy as buying a yoga block! 😄😅😉 Loving this video #Repost from @yoga_scoop . . . Blocks a...

It is with sadness that we acknowledge the passing of Geeta Iyengar. The Iyengar and wider yoga community will be deeply affected by this loss and we extend our support in this time. Image: Jake Clennell

It is with sadness that we acknowledge the passing of Geeta Iyengar. The Iyengar and wider yoga community will be deeply affected...

A brief moment of reflection and deep thinking for your Saturday

A brief moment of reflection and deep thinking for your Saturday...

TIME IS RUNNING OUT Place your orders ASAP for delivery in time for Christmas 🎄🎁👍

TIME IS RUNNING OUT Place your orders ASAP for delivery in time for Christmas 🎄🎁👍...

Here are 6 ways to use a yoga block. There are 5 more over on our Facebook today. . Repost from @ania_75 . . . Tutorial Tuesday Today I wanna show you my favourite ways to use the yoga blocks in my practice: 1. Chair pose 2. Handstand prep 3. Crow pose 4. Chair pose on the wall 5. Bow pose 6. Inverted lake pose Almost every pose can be aligned with a yoga block. Yoga Blocks can help improve your form and reduce the risk of injury. They can also help you maintain postures for longer, deepen your stretch and explore all arm balances. Enjoy! Outfit @aloyoga #yogatutorial #tutorialtuesday #tutorial #yogapractice #yogablocks #howto #stepbystep #props #yogagirl #yoginj #yogainspiration #yogaoutfit #aloyoga #ad #anzeige

Here are 6 ways to use a yoga block. There are 5 more over on our Facebook today. . Repost from @ania_75 . . . Tutorial Tuesday T...

👏🏆PROP OF THE MONTH: BLOCKS 🏆👏 Yoga blocks are versatile little props that punch well above their (minimal) weight. Don't be fooled by their simple, no-frills design. Blocks have a myriad of uses - stability, deepening, mobility, extension and more.

👏🏆PROP OF THE MONTH: BLOCKS 🏆👏 Yoga blocks are versatile little props that punch well above their (minimal) weight. Do...

We've had so much fun featuring the yoga chair this month - a humble yet versatile prop that supports and enriches your practice. For deeper guidance and instruction on using a chair in your practice, consider purchasing A Chair for Yoga by Senior Iyengar Teacher @eyalshifron

We've had so much fun featuring the yoga chair this month - a humble yet versatile prop that supports and enriches your practice. ...

A beautiful modification of Ustrasana (Camel Pose) for #modificationmonday, featuring our Product of the Month - the Chair! Thanks to @cleyogi . . . heart openers, some days i love them and some days i don't. today my feelings were solidly in the middle. in this version of camel pose i'm using the chair behind me. i was thinking my head might rest on the back of it but no dice, and i'm actually okay with that. the blanket is for padding under my knees and the strap is to ensure engagement in the legs. voila! if you sit at a desk a lot (me) or happen to have perfected slumpasana (also me) this is a great pose to work into your practice. ☺ . .. ... #modificationmonday #yoga #yogaforall #yogaforeveryone #yogaforhealth #accessibleyoga #adaptiveyoga #whatayogilookslike #adaptyouryoga #stopdropandyoga #propyourpose #propitup #showmeyouryoga #stopdropandyoga #yogaeverydamnday #yogadaily #yogalove #yogapractice #cleyogi #iambodypositive #fortheloveofyoga #chairyoga #yogateacher #chairdare #icyayoga

A beautiful modification of Ustrasana (Camel Pose) for #modificationmonday, featuring our Product of the Month - the Chair! Thanks...

Feast your eyes on this lovely backbend sequence using our Prop of the Month - the humble chair. More on backbends in the chair from our friends @yoga_selection on our Facebook page as well. . . . Here are some of the main poses from the upcoming advanced weekly class. The class focusses on backbends. To head in this direction you link some sun salutations with standing poses that share backbend techniques. From there you work with some chair backbends that lead towards urdhva dhanurasana (bridge pose). The class is dynamic and energising. Head to yogaselection.com for more details on Advanced Class 45.

Feast your eyes on this lovely backbend sequence using our Prop of the Month - the humble chair. More on backbends in the chair fr...

iYogaprops e-news hitting inboxes today. Tonnes of savings and new products. Don't miss out!

iYogaprops e-news hitting inboxes today. Tonnes of savings and new products. Don't miss out!...

Exploring backbends in the chair this week. Check out our short blog post on Facebook for more info

Exploring backbends in the chair this week. Check out our short blog post on Facebook for more info...

Happy Sunday! 🌤️ 🙏 We've posted a short #SundayRead on twists in a chair for unlocking your lower back over on our Facebook today. . . . #iyogaprops #yogaprops #yogawisdom #yogaeveryday #yogachair #seatedtwist #chairyoga #yogawithchair #lowerback #yogaforbackcare

Happy Sunday! 🌤️ 🙏 We've posted a short #SundayRead on twists in a chair for unlocking your lower back over on our Faceboo...

We're all about the Chair this month, and of course we had to share this wonderful post from one of our faves @carrieowerko for #fitfriday . . . I love to offer supported variations of inverted poses using a chair, especially at the end of a long and challenging class. Shoulder stand is a great pose for recovery, and practicing it with the chair gives us the opportunity to relax and expand in an an inverted pose in ways that the un-supported variations might not. We used blocks under the shoulder here, as there were not quite enough blankets in the hall. The blocks offer a firm and precise support. Try a bolster under the shoulders if you prefer a softer surface. . . .#shoulderstand #inversions #chairyoga #yogavariations #ChristaMoser #practiceplay

We're all about the Chair this month, and of course we had to share this wonderful post from one of our faves @carrieowerko for #f...

An excellent little infographic #repost on chair yoga from @soy_yoguineta And an article on chair yoga as a treatment for osteoarthritis over on our Facebook today. Happy Sunday! . . . Yoga Chair para cualquier momento y lugar. #yogachair #yogaoffice #yogatime

An excellent little infographic #repost on chair yoga from @soy_yoguineta And an article on chair yoga as a treatment for osteoart...

👏🏆PROP OF THE MONTH: CHAIRS 🏆👏 While you may think it a humble household object, the chair is a fundamental prop in yoga that can support and deepen your practice. Our iYoga chair (and the clip-on Benger backbend extension) has been custom-designed by David Spratt and Peter Harley of iYogaprops.

👏🏆PROP OF THE MONTH: CHAIRS 🏆👏 While you may think it a humble household object, the chair is a fundamental prop in yo...

We love #modificationmonday! And here's a neat series of modifications for Baddha Konasana (Bound Angle Pose) from @iyogaproject . . . HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the sitting bones is also important for correct alignment. Sit quietly and turn your conscious attention to the weight under the right and left sitting bones. Are they even? Notice if you hit hard into the front inner sitting bones it actually increases tension in the groins. Explore the distribution of weight and where it releases the pelvis. This will also inform other poses, including lateral standing poses. #trysomethingnew #yogaaustralia #yogaspiration #yogaworkshop #yoga #yogapose #iyengaryoga #iyogaproject #yogasydney #yogaprops ( #📷 @iyogaproject )

We love #modificationmonday! And here's a neat series of modifications for Baddha Konasana (Bound Angle Pose) from @iyogaproject ....

Dreams don't work unless you do (yoga)! We know you've been working it all week, so take some time to dream today! . . . #iyoga #iyogaprops #yogaquotes #yogawisdom #yogaeveryday #yoga #sundaydreaming #dreaming #work #werkwerkwerk

Dreams don't work unless you do (yoga)! We know you've been working it all week, so take some time to dream today! . . . #iyoga #i...

👻🎃HALLOWEEEN SPECIAL🎃👻 We've put together a boo-tiful Halloween home practice bundle with a fang-tastic 15% discount! YOU CAN'T GO WRONG WITH BLACK This new kit will suit even the most black-hearted... err... stylish... yoga practitioners! Featuring black Organic Yoga Bolster, Sadhaka Deluxe Mat, 2 of our new charcoal blocks, a black snap-buckle belt and an orange eye pillow.

👻🎃HALLOWEEEN SPECIAL🎃👻 We've put together a boo-tiful Halloween home practice bundle with a fang-tastic 15% discount! ...

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