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The Psychophysical Lab: Yoga Practice & the Mind-Body problem.


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  • Hello iYoga people, I received my order yesterday. Again, I am amazed how fast it came, even though I am in small country town. Thank you for the fast delivery, thorough packaging and great products. Another happy customer, Namaste

    Caro

    Caro's Yoga

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    Tracy

    Flow Movement Space

  • Thanks Peter, you always answer my questions so quickly and comprehensively. Yes the 8mm was softish and balance is an issue for me so if the Kurma mat gives me a clearer sense of my base that would be fantastic. Yes definitely helps, I will order it today! All the best.

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    Le Body & Soul

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    Albany Yoga Room

Blog Updates

  • Instagram Posts
❗SALE ❗ Our Body Balance Headstanders are finally back in stock and to celebrate we'rve out them on sale. Just $118.50 each for a limited time only.

❗SALE ❗ Our Body Balance Headstanders are finally back in stock and to celebrate we'rve out them on sale. Just $118.50 each f...

Simple but 100% effective! Yoga belts/straps can really help you get into those hard to reach spots! . . . Thanks to @youryogaroadie for the original post . . . Josh got Demetres and Khari to do the stretch today and snapped pics. They are all still digging that drain together, so the timing for my #gomukhasana arms is kind of perfect! #alllifeisyoga #yoga #yogalove #yogalife #yogapose #yogajourney #yogaeveryday #yogaeverywhere #asana #yogainspiration #yogateacher #atlantayoga #atlantayogis #atlanta #weloveatl #atl #alllifeisyoga #aliy #yogajourney #yogaseries #yogaprops

Simple but 100% effective! Yoga belts/straps can really help you get into those hard to reach spots! . . . Thanks to @youryogaroad...

We're sharing pics and inspiration for using a belt/strap this month. Like this one from @silajogi . . .

We're sharing pics and inspiration for using a belt/strap this month. Like this one from @silajogi . . . "Zanim nie zaczniesz prak...

More wonderful uses for yoga straps/yoga belts today. . . .Thanks to @lisabartlett6 for the original post . . . I had great fun with my yoga students today making these sandals from our yoga belts! Gave a wonderful opening to the feet and firmness in the legs in sirsasana (headstand). From eyalshifroni wonderful Props for Yoga book ❤️🙏🏼. #iyengaryoga #propsforyoga #yogafeet

More wonderful uses for yoga straps/yoga belts today. . . .Thanks to @lisabartlett6 for the original post . . . I had great fun wi...

🚨HOT PRODUCT ALERT🚨 We've got a limited run of these nifty Meditation Chairs in stock! Featuring a comfy padded seat and adjustable back support. Grab yours now!

🚨HOT PRODUCT ALERT🚨 We've got a limited run of these nifty Meditation Chairs in stock! Featuring a comfy padded seat and ad...

We LOVE our yoga belts and straps! Here's a #Repost from @iyogaproject all about using straps ・・・ Three variations of SHOULDER TRACTION- Standing poses can benefit from the use of a shoulder strap to maintain conscious of the thoracic and shoulders even as we concentrate on the base of the legs, seen here in Parsvottanasana. Also seen, Salabasana with two different variations both of which increase the ability to lift the shoulders and open the chest. #womenshealth #menshealth #yogaclass #iyengaryoga #yoga #yogaposes #yogapractice #yogaprops #movement #iyengaryogaaustralia

We LOVE our yoga belts and straps! Here's a #Repost from @iyogaproject all about using straps ・・・ Three variations of SHOULD...

🚨 SALE ALERT 🚨 10% discount on our Emerald Natural Rubber Mats. Fantastic value, for a short time only! . . . #yoga #yogaprops #iyogaprops #yogamat #yogasale #yogaeveryday #yogaforlife #supportyourpractice

🚨 SALE ALERT 🚨 10% discount on our Emerald Natural Rubber Mats. Fantastic value, for a short time only! . . . #yoga #yogapr...

The @iyogaprops office and warehouse are located on the unceded country of the Woiworrung and Boonwurrung peoples of the Kulin Nation. . . On this day, we would like to acknowledge Elders past, present and emerging, and that Aboriginal sovereignty has not been ceded. . . . Always was, always will be, Aboriginal land.

The @iyogaprops office and warehouse are located on the unceded country of the Woiworrung and Boonwurrung peoples of the Kulin Nat...

🔥🌞😱 IT'S AN ABSOLUTE SCORCHER TODAY 😱🔥🌞 We hope you're hiding away indoors or in the shade - and while you're there, check out our new blog post too! . . . Head to our website and click BLOG . . . #yoga #iyengaryoga #yogablog #yogaeveryday #hotyoga #yogaprops #iyogaprops

🔥🌞😱 IT'S AN ABSOLUTE SCORCHER TODAY 😱🔥🌞 We hope you're hiding away indoors or in the shade - and while you're th...

WE'RE BAAAAACK 🙏 Easing our way into January with the support of our ever-faithful yoga props. We love that they both support and challenge our practice. So... why do you love yoga props? . . . Repost via @propsforyoga . . . #yoga #yogainspo #yogafun #yogacommunity #igyogafam #yogafamily #yogaprops #yogatips #yogaquotes #yogablocks #yogastraps #aerialyoga #yinyoga #hathayoga #yogisofig #instayoga #yogalovers #yogavibes #yogagirl #yogabody #yogafit #yogaforall #yogaforeverybody #yogatutorials #yogapracticenotyogaperfect #yogiinthemaking #yogatrapeze #yogajournal #yogadaily

WE'RE BAAAAACK 🙏 Easing our way into January with the support of our ever-faithful yoga props. We love that they both support a...

A simple option on this #modificationmonday that is also Christmas Eve featuring our prop of the month - the yoga block! . . . original post by the ever inspiring @cleyogi i'm back from my relaxing trip to costa rica! and, i've been reflecting on my practice that began there 12 years ago; all of the chapters and experiences within it. it's likely that your practice has chapters, too. some may be long, others may be short. in some, the practice flows freely and in others it may be a struggle. sometimes, you may just want relax on the floor and savasana will be your entire practice. and still other times, your practice maybe alternate nostril breathing to bring balance to your practice and your life. there will likely be chapters that include props. it's my hope that you feel empowered to give your body what it's asking for, setting aside the ego that focuses on a specific shape. today's #modificationmonday of fire log pose was inspired by @badyogiofficial! the usage of the two blocks underneath the ankle and knee brings the floor up to meet them. happy propping, friends! . .. ... .. . #yoga #yogaforall #yogajourney #yogainspiration #yogaforeveryone #yogaforhealth #accessibleyoga #adaptiveyoga #whatayogilookslike #adaptyouryoga #stopdropandyoga #propyourpose #propitup #showmeyouryoga #stopdropandyoga #yogalove #yogagram #yogapractice #cleyogi #iambodypositive #yogaheals #fortheloveofyoga #yogateacher #yogatherapy #effyouryogastandards #thefutureisaccessible #clevelandyoga #cleyogi

A simple option on this #modificationmonday that is also Christmas Eve featuring our prop of the month - the yoga block! . . . ori...

Getting that summer body is as easy as buying a yoga block! 😄😅😉 Loving this video #Repost from @yoga_scoop . . . Blocks are an amazing tool to use with your core movements because they require you to stay engaged throughout the entire range. This cuts out the short cuts and gives you a so much deeper burn!!! This also translates to more bang for your buck which is important in the business of the holidays. Another important thing to note and is mentioned in the video. Pressure your lower back into the ground as much as possible. This keeps your core maximum engaged and keeps pressure out of your lower back. For those of you who do feel this in your lower back, focus on this, and don’t extend your legs all the way out. Stop as soon as you feel your back start to lose the connection. Over time as you become stronger, you’ll be able to extend the legs out more and more while keeping the back connection to the ground. 😅😅😅😅😅😅 #yoga #yogi #hawaii #yogainspiration #yogaeverydamnday #tutorial #absworkout #yogalove #yogamotivation #stretching #flexibility #love #yogachallenge #fitness #healthy #video #yogateacher #gymvideos #howtopracticeyoga #mensyoga #hawaiiyoga #happy #yogapants #yogahawaii #tutorialtuesday #yogateacher #practiceandalliscoming #aloha #happy

Getting that summer body is as easy as buying a yoga block! 😄😅😉 Loving this video #Repost from @yoga_scoop . . . Blocks a...

It is with sadness that we acknowledge the passing of Geeta Iyengar. The Iyengar and wider yoga community will be deeply affected by this loss and we extend our support in this time. Image: Jake Clennell

It is with sadness that we acknowledge the passing of Geeta Iyengar. The Iyengar and wider yoga community will be deeply affected...

A brief moment of reflection and deep thinking for your Saturday

A brief moment of reflection and deep thinking for your Saturday...

TIME IS RUNNING OUT Place your orders ASAP for delivery in time for Christmas 🎄🎁👍

TIME IS RUNNING OUT Place your orders ASAP for delivery in time for Christmas 🎄🎁👍...

Here are 6 ways to use a yoga block. There are 5 more over on our Facebook today. . Repost from @ania_75 . . . Tutorial Tuesday Today I wanna show you my favourite ways to use the yoga blocks in my practice: 1. Chair pose 2. Handstand prep 3. Crow pose 4. Chair pose on the wall 5. Bow pose 6. Inverted lake pose Almost every pose can be aligned with a yoga block. Yoga Blocks can help improve your form and reduce the risk of injury. They can also help you maintain postures for longer, deepen your stretch and explore all arm balances. Enjoy! Outfit @aloyoga #yogatutorial #tutorialtuesday #tutorial #yogapractice #yogablocks #howto #stepbystep #props #yogagirl #yoginj #yogainspiration #yogaoutfit #aloyoga #ad #anzeige

Here are 6 ways to use a yoga block. There are 5 more over on our Facebook today. . Repost from @ania_75 . . . Tutorial Tuesday T...

👏🏆PROP OF THE MONTH: BLOCKS 🏆👏 Yoga blocks are versatile little props that punch well above their (minimal) weight. Don't be fooled by their simple, no-frills design. Blocks have a myriad of uses - stability, deepening, mobility, extension and more.

👏🏆PROP OF THE MONTH: BLOCKS 🏆👏 Yoga blocks are versatile little props that punch well above their (minimal) weight. Do...

We've had so much fun featuring the yoga chair this month - a humble yet versatile prop that supports and enriches your practice. For deeper guidance and instruction on using a chair in your practice, consider purchasing A Chair for Yoga by Senior Iyengar Teacher @eyalshifron

We've had so much fun featuring the yoga chair this month - a humble yet versatile prop that supports and enriches your practice. ...

A beautiful modification of Ustrasana (Camel Pose) for #modificationmonday, featuring our Product of the Month - the Chair! Thanks to @cleyogi . . . heart openers, some days i love them and some days i don't. today my feelings were solidly in the middle. in this version of camel pose i'm using the chair behind me. i was thinking my head might rest on the back of it but no dice, and i'm actually okay with that. the blanket is for padding under my knees and the strap is to ensure engagement in the legs. voila! if you sit at a desk a lot (me) or happen to have perfected slumpasana (also me) this is a great pose to work into your practice. ☺ . .. ... #modificationmonday #yoga #yogaforall #yogaforeveryone #yogaforhealth #accessibleyoga #adaptiveyoga #whatayogilookslike #adaptyouryoga #stopdropandyoga #propyourpose #propitup #showmeyouryoga #stopdropandyoga #yogaeverydamnday #yogadaily #yogalove #yogapractice #cleyogi #iambodypositive #fortheloveofyoga #chairyoga #yogateacher #chairdare #icyayoga

A beautiful modification of Ustrasana (Camel Pose) for #modificationmonday, featuring our Product of the Month - the Chair! Thanks...

Feast your eyes on this lovely backbend sequence using our Prop of the Month - the humble chair. More on backbends in the chair from our friends @yoga_selection on our Facebook page as well. . . . Here are some of the main poses from the upcoming advanced weekly class. The class focusses on backbends. To head in this direction you link some sun salutations with standing poses that share backbend techniques. From there you work with some chair backbends that lead towards urdhva dhanurasana (bridge pose). The class is dynamic and energising. Head to yogaselection.com for more details on Advanced Class 45.

Feast your eyes on this lovely backbend sequence using our Prop of the Month - the humble chair. More on backbends in the chair fr...

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