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Workplace yoga

Workplace posture for body health, mental clarity and calming.

The following postures can be practiced at any time. They are intended as an aid to freeing tension in the body and bringing clarity of mind. Demonstrations of simple poses to do at work.

Download PDF version here.

By iYogaprops

Workplace Yoga
Wp Instructional
Wp Instructional2
Wp Instructional3
Wp Instructional4
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