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In this guide, we will explore the benefits and applications of using a yoga chair…

As winter approaches, many of us look for ways to maintain our physical and mental well-being…

One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week.

Why would you purchase our Eco Bolsters instead of the cotton-filled bolster? Find out more here.

The bushfires this Australian summer have been deeply saddening. Not only are they a tragedy for the animals ecosystem and humans effected they remind us

Winter guide to keeping up your practice when you’d really rather stay in bed.

Although International Women’s Day was originally founded to provide women in the work place with better conditions and payment

Get creative with your old yoga mat! Just because its days as your yoga buddy are over, doesn’t mean your yoga mat can’t continue to contribute!

We have invited a long time student of Yoga Philosophy to write to you all to offer extra support for your health and well-being

What an amazingly strange time we are living through. Since March our lives have been transformed in so many ways.

With the advent of Covid safe plans at yoga schools around the country, strict cleaning regimes have been introduced and many students are being asked to supply their own equipment.

How can we bring awareness and commitment into the new year