Themed Asana Classes- Class 3 - Astanga Yoga
An 90 minute class. Audio instruction by Alan Goode. Suitable for developing students of Iyengar yoga.
Philosophical theme - Astanga Yoga - Observances, practices, outcomes
Skill Level - Established (Advanced level practitioners)
See here for asana list to right: hover over large image to view
Presented by: Alan Goode
Produced by: Yoga Mandir
Audio file size: 41mb
Class length: 90 minutes
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