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Themed Asana Classes

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These 90 minute asana classes are delivered by senior Iyengar teacher, Alan Goode of Yoga Mandir, Canberra, Australia.

Classes are pitched at 3 different levels according to the degree of experience.

1. Foundation
2. Developing
3. Established.

Each asana class has a particular philosophical focus or theme. Each class comes with a complimentary downloadable
PDF listing the class theme, the asanas being taught and alternative asanas for menstruating women.