How to

Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.

The intelligent use of props helps us gain access to poses that otherwise might be too challenging, and can teach us the correct shape and alignment to aim for. The mark of a well-equipped yoga practice space is a chair!

One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week. We have teachers to hold our hand, provide inspiration, give us a sequence, give us energy through the force of their command but can we do it alone?

How to make the most of your chair, with backbends.