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A yoga bolster is one of the most versatile props in yoga, but which one is right for you?

In this guide, we will explore the benefits and applications of using a yoga chair…

One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week.

The intelligent use of props helps us gain access to poses that otherwise might be too challenging, and can teach us the correct shape and alignment to aim for. The mark of a well-equipped yoga practice space is a chair!

Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.