Instructions
Gentle Practice with iYoga Chair and Benger
November 10, 2021| Posted in Instructions, Product Advice| 972
Join Peter Harley, creator of the iYoga Chair and Benger for a gentle one hour practice.
Workplace yoga
October 21, 2020| Posted in Instructions| 987
Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.
How to Use a Yoga Chair - Twists
August 30, 2018| Posted in Instructions| 511
IInstructions on how to use a chair for a simple twists pose.
Using an Elastic Yoga Belt (Doutta Galla)
August 30, 2018| Posted in Instructions| 405
Instructions and the creation on how to use our new Doutta Galla belt featuring Mark Gibson.
How to Use a Yoga Chair - General
August 30, 2018| Posted in Instructions| 506
The intelligent use of props helps us gain access to poses that otherwise might be too challenging, and can teach us the correct shape and alignment to aim for. The mark of a well-equipped yoga practice space is a chair!
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