Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.
IInstructions on how to use a chair for a simple twists pose.
Instructions and the creation on how to use our new Doutta Galla belt featuring Mark Gibson.
The intelligent use of props helps us gain access to poses that otherwise might be too challenging, and can teach us the correct shape and alignment to aim for. The mark of a well-equipped yoga practice space is a chair!