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Yogashastra - Tome 4

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Yoga for Children - Tritiyik level, teenagers between 14 and 16 years of age.



Yogashastra Tome 4 yoga book for Children focuses on practices for the Tritiyik level or teenagers between 14 and 16 years of age.

This yoga book from the Iyengar Institute is the fourth in the Yogashastra series. It is meant for teenagers between 14 and 16 years of age. The aim of the book is to increase the power of the mind (manas) and intelligence (buddhi) with the practice of yoga. Sections include Swdhyaya; Saints of India; Human body; Tapas; and Asana practice guide.

Author: Teachers from Ramamani Iyengar Yoga Institute

184 pages


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