Themed Asana Classes- Class 7 - Abhyasa/ Vairagya - action, observation, dispassion
A 90-minute class. Audio instruction by Alan Goode. Suitable for developing students of Iyengar yoga.
Philosophical theme - Kriyayoga, aspect of Svadhaya
Level - Foundational (Relatively new students)
See Asana list to the right: hover over the larger image to view
Presented by: Alan Goode
Produced by: Yoga Mandir
Audio file size: 41MB
Class length: 90 minutes
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