Australia’s leading yoga equipment supplier
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1300 760 108
Wholesale Discounts:
Up to 35% off products and all orders $750+ 5% off, $1500+ 10% off or $2500+ 12.5%. No ABN or application required.
Australia’s leading yoga equipment supplier
DISCOUNTS |
1300 760 108
Wholesale Discounts:
Up to 35% off products and all orders $750+ 5% off, $1500+ 10% off or $2500+ 12.5%. No ABN or application required.
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Safe Practice for Expectant & New Mothers
Practice Yoga Through All Stages of Pregnancy and Beyond. Great resource for new and expectant mums and yoga teachers.
Iyengar Yoga for Motherhood features safe yoga practice for expectant & new mothers.
Practice Yoga Through All Stages of Pregnancy and Beyond
Iyengar Yoga for Motherhood is a comprehensive, authoritative and encouraging guide that mothers-to-be and instructors alike will find invaluable. Detailed, illustrated descriptions of recommended asanas for either beginner or advanced students. These are presented along with recommended sequences for women prior to conception, during each of the three trimesters, and after delivery. Colour photographs provide clear instruction on how to properly and safely assume the poses. This trusted reference makes a perfect gift for expectant and new mums or a great resource for teachers.
Iyengar Yoga for Motherhood is officially sanctioned by B.K.S. Iyengar, who has also written the foreword.
Author: Geeta Iyengar, Rita Keller, and Kertin Khattab
443 pages
Hardcover
CHAPTER 1: Philosophical Background
CHAPTER 2: Preparing for Pregnancy
CHAPTER 3: Detailed Descriptions of Asanas for All Students
CHAPTER 4: Sequences of Asanas for Beginners
CHAPTER 5: Sequences of Asanas for Advanced Students
CHAPTER 6: Delivery
CHAPTER 7: Immediately After Delivery
CHAPTER 8: Detailed Descriptions of Asanas for Beginners and Advanced Students
CHAPTER 9: Problems A-Z
CHAPTER 1: Anatomy, Physiology and Procreation
CHAPTER 2: Ayurvedic Recipes and Health Tips-During Pregnancy
CHAPTER 3: Ayurvedic Recipes and Health Tips-After Pregnancy
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