Australia’s leading yoga equipment supplier
DISCOUNTS |
1300 760 108
Wholesale Discounts:
All orders $750+ 5% off, $1500+ 10% off or $2500+ 12.5%. No ABN required.
Australia’s leading yoga equipment supplier
DISCOUNTS |
1300 760 108
Wholesale Discounts:
All orders $750+ 5% off, $1500+ 10% off or $2500+ 12.5%. No ABN required.
Timely Shipping &
Delivery
Supporting
Carbon Neutral
Highest-quality
Materials
Unique, Innovative
Designs
Instruction on applying scientific principles for benefit in your practice.
Yoga Mat Companion: 3
Anatomy for Backbends and Twists helps you master the science behind the back-bends and twists of Yoga. Dr. Ray Long guides you on a visual narrative through 224 pages of the anatomy, bio-mechanics, and physiology of this ancient art, decoding each pose along the way.
The Yoga Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each yoga mat companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Author: Ray Long MD
224 pages
Reviews
There are no reviews yet.