Downloadable Resources

Home practice resources are a comprehensive series of materials developed by Yoga Mandir, an Iyengar Yoga Institute in Canberra, Australia. Senior teacher, Alan Goode and his team have worked for some years at refining the way in which Asana and Pranayama class instruction are woven together with the philosophical teachings of yoga to create a nourishing and supportive context for the establishment of a personal practice.

Find information on how to download the audio files here