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Five Day Pranayama Series- Day 3

Day 3 of five audio recording set: Ujjayi lying & sitting

Day 3 of five audio recording set: Ujjayi lying & sitting.

This audio is a day 3 pranayama class recorded at the January retreat 2004. Excellent recording of studio quality. This set covers from an introductory through to experienced practice contained in five 45-minute practices. For Iyengar Yoga students who wish to practice at home following guided instruction.

Length: 45 minutes

These Audio recordings are produced for Iyengar Yoga Students who wish to establish a home practice of Pranayama. A firm foundation in asana practice is advised before commencing pranayama.

Can be practiced each day or on every second day. Audio recording No 1 is foundational and may be bypassed once the practice is established.

Detailed instruction on Pranayama set-up and practice here

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