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"Grace, beauty, strength, energy, and firmness adorn the body through yoga."
YOGA SUTRA, III.47
Yoga the Iyengar Way is a large format, clearly illustrated and accessible book that is recognised as a classic companion for the yoga practitioner.
Includes over 100 yoga poses, beautifully photographed and explained step by step, plus sections on Yoga philosophy, pranayama and practice courses. Highly recommended for beginner to intermediate yogis.
Authors: Silva, Mira & Shyam Mehta
192 pages
Paperback
Measurements: 21.5cm x 27.4cm x 1.2cm thick
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