Anatomy for Vinyasa Flow
Anatomy for Vinyasa Flow & Standing Poses. Instruction on applying scientific principles for benefit in your practice.
Yoga Mat Companion: 1
Anatomy of Vinyasa Flow and Standing Poses is the first of yoga mat companion series.
Master the science behind Vinyasa flow and standing poses of Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, bio mechanics, and physiology of this ancient art, decoding each pose along the way.
The Yoga Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each Yoga Mat Companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Author: Ray Long MD