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Anatomy for Hip Openers and Forward Bends


Instruction on applying scientific principles for benefit in your practice.

Yoga Mat Companion: 2

Anatomy for Hip Openers and Forward Bends helps you master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.

The Yoga Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each Yoga Mat Companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Author: Ray Long MD
218 Pages

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