Props for Yoga. Volume 2: Sitting Asanas and forward extensions

'Props are guides to self-learning' BKS Iyengar

**HIGHLY RECOMMENDED BY IYOGAPROPS**

This volume is the 2nd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.

It is a practical guide, containing ample photos to accompany the step-by-step instructions. In addition, this guide is enriched by:

• A short introduction to each family of asanas, accompanied with excerpts from BKS Iyengar and other important teachers as well as Eyal's own personal perspectives

• Comments on the physiological effects of the presented variations

• Tips for improving the practice

165 pages
Over a hundred demonstrating photographs

The Author:
Eyal Shifroni is a Senior Iyengar Teacher. He has been studying and practicing yoga since 1978 and teaches yoga since 1985. Eyal directs the 'Iyengar Yoga Centre of Zichron-Ya'akov in Israel and conducts Yoga workshops in Israel and around the world.

Format: Paperback | 160 Pages

Dimensions: 280 mm X 215 mm X 20 mm 


Publication date: 2015
Author: Eyal Shifroni I Co Author: Michael Sela
Publisher: Eyal Shifron
Publication City/ Country: Pune, India
Language: English