Props for Yoga. Volume 2: Sitting Asanas and forward extensions
'Props are guides to self-learning' BKS Iyengar
**HIGHLY RECOMMENDED BY IYOGAPROPS**
This volume is the 2nd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.
It is a practical guide, containing ample photos to accompany the step-by-step instructions. In addition, this guide is enriched by:
A short introduction to each family of asanas, accompanied with excerpts from BKS Iyengar and other important teachers as well as Eyal's own personal perspectives
Comments on the physiological effects of the presented variations
Tips for improving the practice
Over a hundred demonstrating photographs
Eyal Shifroni is a Senior Iyengar Teacher. He has been studying and practicing yoga since 1978 and teaches yoga since 1985. Eyal directs the 'Iyengar Yoga Centre of Zichron-Ya'akov in Israel and conducts Yoga workshops in Israel and around the world.
Format: Paperback | 160 Pages
Dimensions: 280 mm X 215 mm X 20 mm
Publication date: 2015
Author: Eyal Shifroni I Co Author: Michael Sela
Publisher: Eyal Shifron
Publication City/ Country: Pune, India