Anatomy of Breathing
Learning how to consciously control breathing.
Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a yoga book that offers a clear and helpful guide to both the theory and practice of breathing in its many variations.
Anatomy of Breathing is a paperback that contains hundreds of expert drawings along with easy-to-understand texts to help you explore just how breathing works.
"My hope is that (this book) will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." - Preface.
Format: Paperback | 232 Pages
Dimensions: 178 mm X 253 mm X 10 mm
Publication date: 2005
Author: Blandine Calais-Germain Publisher: Editions DesIris as
Publication City/ Country: Seattle, United States