We have invited a long time student of Yoga Philosophy to write to you all to offer extra support for your health and well-being, and your yoga practice through this holiday season. Megan Harley has been studying Yoga Philosophy for 29 years and Ayurveda in the recent decade.
The bushfires this Australian summer have been deeply saddening. Not only are they a tragedy for the animals ecosystem and humans effected they remind us, in the starkest terms, of the immediate threat of climate change to our way of life and to the long term viability of our wonderful planet.
One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week. We have teachers to hold our hand, provide inspiration, give us a sequence, give us energy through the force of their command but can we do it alone?