Practice

Although International Women’s Day was originally founded in support of women seeking better work place conditions and voting rights, the agenda and concerns for the lives of women and girls everywhere have broadened considerably since then.

Join Peter Harley, for a dynamic 45 minute practice.

Join Peter Harley, creator of the iYoga Chair and Benger for a gentle one hour practice.

Winter guide to keeping up your practice when you'd really rather stay in bed.

Workplace posture for body health, mental clarity, and calming. This article demonstrates postures and poses that can be practiced at home or at work.

The bushfires this Australian summer have been deeply saddening.  Not only are they a tragedy for the animals ecosystem and humans effected they remind us, in the starkest terms, of the immediate threat of climate change to our way of life and to the long term viability of our wonderful planet.

Why would you purchase our Eco Bolsters instead of the cotton-filled bolster? Find out more here.

One of the difficult steps to take on the yoga journey is in establishing a home practice. It is relatively easy to take ourselves off to a class once or twice a week. We have teachers to hold our hand, provide inspiration, give us a sequence, give us energy through the force of their command but can we do it alone?

How to make the most of your chair, with backbends.