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Home Blog Instructions Workplace yoga

Workplace yoga

Workplace posture for body health, mental clarity and calming.

The following postures can be practiced at any time. They are intended as an aid to freeing tension in the body and bringing clarity of mind. Demonstrations of simple poses to do at work.

Download PDF version here.

By iYogaprops

April 19th, 2023
View:
1,711
Categories: Instructions

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