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Workplace yoga

Workplace yoga posture for body health, mental clarity and calming.

The following postures can be practiced at any time. They are intended as an aid to freeing tension in the body and bringing clarity of mind. Demonstrations of simple poses to do at work.

Download PDF version here.

By iYogaprops

Workplace Yoga

Link above to download the Workplace Yoga PDF

Workplace Yoga Instructional
Workplace Yoga Instructional 2
Workplace Yoga Instructional 3
Workplace Yoga Instructional 4