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Props for Yoga. Volume 2: Sitting Asanas and forward extensions

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Short Description

Sitting & Forward Extensions. This guide presents standard and innovative usages of props.



'Props are guides to self-learning' BKS Iyengar


This volume is the 2nd in a series of guides presnting standard and innovative usages of props, many of which are documented here for the first time.

It is a practical guide, containing ample photos to accompany the step-by-step instructions. In addition, this guide is enriched by:

  • A short introdcution to each family of asanas, accompanied with excerpts from BKS Iyengar and other important teachers as well as Eyal's own personal perspectives
  • Comments on the physiological effects of the presented variations
  • Tips for improving the practice

165 pages
Over a hundred demonstrating photographs

The Author:
Eyal Shifroni is a Senior Iyengar Teacher. He has been studying and practicing yoga since 1978 and teaches yoga since 1985. Eyal directs the 'Iyengar Yoga Centre of Zichron-Ya'akov in Israel and conducts Yoga workshops in Israel and around the world.

" Props are guides to self-learning "

- B K S Iyengar

Format: Paperback | 160 Pages

Dimensions: 280 mm X 215 mm X 20 mm 

Publication date: 2015

Author: Eyal Shifroni I Co Author: Michael Sela

Publisher: Eyal Shifron

Publication City/ Country: Pune, India

Language: English


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