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Five Day Pranayama Series- Day 4

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Ujjayi, Viloma 1 & 2. Sitting.
$16.00

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Part 4 of five audio recording set: Ujjayi, Viloma 1 & 2. Sitting.

This audio is a day 4 pranayama class recorded at the January retreat 2004. Excellent recording of studio quality. This set covers from an introductory through to experienced practice contained in five 45-minute practices. For Iyengar Yoga students who wish to practice at home following guided instruction.

Length: 45 minutes

These Audio recordings are produced for Iyengar Yoga Students who wish to establish a home practice of Pranayama. A firm foundation in asana practice is advised before commencing pranayama.

Can be practiced each day or on every second day. Audio recording No1 is foundational and may be bypassed once the practice is established.

DETAILED INSTRUCTION ON PRANAYAMA SETUP AND PRACTICE HERE


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