Iyengar Yoga Asana Alternatives: The Knee
Lois Steinberg's latest book.
'This book provides poses to alleviate knee pain and to correct related problems rooted in the structural imbalances if the knees.'
Includes detailed instruction on how to use the Knee Rods - available HERE.
Length: 204 pages
Recommended props: Belts, Knee Rods, Mat and Blacks