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Light on Life

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The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.

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Light on Life by B. K. S. Iyengar - The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom.

B. K. S. Iyengar, the world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living. Iyengar brings readers this new and more complete understanding of the yogic journey. He explores the yogic goal to integrate the body, emotions, mind and soul; the role that postures and breathing play in our search for wholeness; and how yoga can help us to live in harmony with the world.


CHAPTER 1: The inward Journey
CHAPTER 2: Stability-The Physical Body (Asana)
CHAPTER 3: Vitality-The Energy Body (Prana)
CHAPTER 4: Clarity-The Mental Body (Manas)
CHAPTER 5: Wisdom-The Intellectual Body (Vijnana)
CHAPTER 6: Bliss-The Divine Body
CHAPTER 7: Living in Freedom including Asanas for Emotional Stability

"Revelation from a lifetime of studying yoga."

- The washington post

Format: Paperback | 304 Pages


Dimensions: 155 mm X 230 mm X 30 mm 



Publication date: 2005



Author: BKS Iyengar

Publisher: Rodale

Publication City/ Country: United States



Language: English

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