Anatomy for Arm Balances & Inversions
Instruction on applying scientific principles to obtain benefit in your practice.
Yoga Mat Companion: 4
Anatomy for Arm Balances and Inversions is a yoga book that will help you master the science behind the arm balances and inversions of Yoga. Dr. Ray Long guides you on a visual narrative through 224 pages of the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way.
The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each yoga mat companion book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Author: Ray Long MD