Iyengar Yoga for Healthy Aging

Whatever your reason to pick up this book, be it for health reasons or because you suffer from annoying back pain, you find it hard to concentrate or you want to do something good for yourself, or just because someone gave it to you as a present – it is important to understand that change does not come from the outside. It comes from within ourselves, through our body, mind and soul and the various levels of consciousness.

This book gives illustrated background knowledge on yoga asanas and sequences concentrating on the following subjects:

• Mobility

• Stability and Balance

• Daily Routines to Stay Healthy

• Fatigue

• Insomnia

• Back Problems

• Depression

• Strengthening the Heart

• High Blood Pressure

• Osteoporosis

• Pelvic Floor

• Prostate Gland

• Mudras

• Mantras

Format: Paperback | 239 Pages
Dimensions: 280 mm X 210 mm X 15 mm 

Publication date: 2021
Author and Publisher: Rita Keller, Yoga Akademie Wissen
Publication City/ Country: Germany
Language: English