The Extended Chair for Yoga - Book
Based on A Chair for Yoga, with new variations and sequences.
Although this book is based on A Chair for Yoga, it is entirely new.
From the author:
"I have edited the entire text, added many new Variations and sequences, revised and took new photos, and organized the material in a more accessible way. I’ve also given special attention to aging and disabled people who need the chair as a practice aid. In some sections, the Variations are grouped by chair usages, rather than by āsanas. For example, I have grouped together several āsanas from the same family, which share the same usage of the chair. This makes the presentation more concise and efficient. For each Variation, I have added a list of props needed (omitting the sticky mat and of course the chair – as their usage is assumed), as well as a benefits section, explaining the special benefits of using the chair for that Variation. I have also included nine practice sequences for students of all levels, from elderly people with movement or balance limitations to advanced yoga teachers."
This new, expanded book will help practitioners deepen their practice and find more joy in it, and will serve as inspiration to further explore the āsanas!
Author: Eyal Shifroni
Publication Date: 2020