Ashtanga Yoga Intermediate Series

Ashtanga Yoga Intermediate Series presented by Richard  Freeman

Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. In Ashtanga Yoga Intermediate Series DVD, Richard builds on his presentation of Ashtanga's Primary Series. In a continuous, dynamic flow of remarkable precision, combined with the special breathing techniques that characterize this form.

Richard explores nearly 70 postures to help you ignite your inner "fire" and awaken your nervous system to its natural vital state.

Ashtanga Yoga Intermediate Series DVD is for use by yoga students who have mastered the Primary Series and are ready to explore new horizons in their yoga practice.

Intermediate
94 mins.