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The Yoga of Breath: A step-by-step guide to Pranayama


A step by step guide to pranayama.

Yoga of Breath by Richard Rosen presents a step-by-step guide to pranayama.

For thousands of years, yoga practitioners have drawn on the powerful practice of pranayama to maximize prana, or life energy: to rejuvenate the body; and as a means of self-study and self-transformation. In this user-friendly guide, Richard Rosen introduces us to the fundamentals of pranayama and shows us how to incorporate them into an existing yoga practice. Rosen's approach and realistic practice plan are easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations.

"Richard Rosen has written a beautiful and substantial work on pranayama. It is at once both modern and classical. Brilliantly engaging and accessible, it is a guide for practice that can become a companion for life." - Patricia Walden.

Format: Paperback | 304 Pages

Dimensions: 150 mm X 230 mm X 25 mm

Publication date: 2002
Author: Richard Rosen
Publisher: Shambala
Publication City/ Country: Colorado, United States

Language: English

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