How to Choose the Best Yoga Bolster: Round or Oval?

• October 16th, 2024
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A yoga bolster is one of the most versatile props in yoga, offering support, comfort, and helping you deepen into postures. But with different types available, it can be hard to know which is the best yoga bolster for your practice. A round bolster or an oval bolster? Both have unique advantages, so let’s dive into their key differences and benefits to help you choose the right one.

1. Understanding the Basics: Shape and Design

• Round Yoga Bolster: The Eco Cotton Yoga Bolster by iYogaprops is a classic and popular choice among yogis. Its cylindrical shape is ideal for offering consistent, firm support, making it versatile for various poses and practices.
• Oval Yoga Bolster: The Oval Yoga Bolster by iYogaprops has a flatter design, offering even support across its surface. While it provides strong firmness, it’s more suited for poses where grounding and stability are key.

2. Why the Round Bolster is a Top Choice

The round yoga bolster is the most popular bolster for a reason. Its versatile design works across many yoga styles, especially in restorative yoga. Here are a few reasons why the Eco Cotton Bolster is often considered the best yoga bolster:

• Deeper Chest and Back Openings: The round bolster’s cylindrical shape makes it perfect for deepening chest openers like Matsyasana (Fish Pose) or backbends like Supta Virasana (Reclining Hero Pose). The firm support lifts the body, opening up the chest and heart space more effectively than a flat bolster.
• Perfect for Restorative Poses: If you practice restorative yoga or yin yoga, the round bolster offers ideal support for poses like Supta Baddha Konasana (Reclining Bound Angle Pose) or Viparita Karani (Legs-Up-the-Wall Pose). The rounded design allows your body to naturally drape over it, encouraging relaxation and deeper stretches.
• Core Engagement: The round shape also helps you engage your core for balance in certain poses. This can be beneficial for practitioners who want the bolster to offer some challenge while still maintaining support.

3. When the Oval Bolster is the Best Option

The oval yoga bolster is perfect for practitioners who need firm and stable support in poses that require grounding. Here’s why the Oval Yoga Bolster from iYogaprops might be the best yoga bolster for your practice:

• Stability in Gentle Poses: The flat, stable shape of the Oval Bolster provides even support in poses like Paschimottanasana (Seated Forward Bend) or Balasana (Child’s Pose). If you need consistent support without too much height, the oval bolster delivers.
• Ideal for Relaxation and Pranayama: The oval bolster’s firm, flat design is also great for Savasana (Corpse Pose) or seated pranayama practices. It keeps your body grounded and supported, allowing you to fully relax or focus on your breath.
• Wider Surface for Restorative Support: With a broader, flatter surface, the oval bolster is great for people who want a more grounded and stable base during relaxation poses or seated meditation.
• A lower height: Ideal for those with smaller bodies or less flexible spine.

4. Which is the Best Yoga Bolster for You?

   Choose the Round Eco Cotton Bolster If you:

• Want the most versatile, best-selling yoga bolster.
• Practice restorative yoga or yin yoga and want to experience deeper chest openings and backbends.
• Are looking for a bolster that challenges your balance while supporting your body in long-held poses.

The Eco Cotton Bolster is the best yoga bolster if you want to explore a wider range of postures and enjoy deep chest stretches.

Choose the Oval Yoga Bolster If you prefer:

• A lower support
• Firm, stable support for grounding poses.
• A bolster that works well for relaxation, pranayama, or seated meditation.
• More stability in poses like forward bends and want a flatter bolster for broader support.

The Oval Yoga Bolster by iYogaprops is the best yoga bolster for those who prefer extra stability and grounding during their practice.

5. Final Thoughts: Finding the Best Yoga Bolster

When choosing the best yoga bolster, it ultimately depends on your practice and preferences. The round Cotton Bolster is a favorite among yogis for its versatility, deeper chest openers, and core engagement. The Oval Yoga Bolster, on the other hand, is ideal for practitioners seeking firmer, more stable support in grounding and restorative poses.
No matter which bolster you choose, both the Cotton Bolster and the Oval Bolster from iYogaprops are high-quality, durable tools designed to enhance your yoga practice, ensuring you get the support you need.