Five Day Pranayama Series- Day 5
Part 5 of five audio recording set: Ujjayi. Digital pranayama - Nadi Sodhana.
This audio is a day 5 pranayama class recorded at the January 2004 retreat. The 5 day set set covers from an introductory through to experienced practice developed through five 45-minute practices. Suitable for Iyengar Yoga students who wish to practice at home following guided instruction.
Length: 45 minutes
These Audio recordings are produced for Iyengar Yoga Students who wish to establish a home practice of Pranayama. A firm foundation in Asana practice is advised before commencing pranayama.
Can be practiced each day or on every second day. Audio recording No 1 is foundational and may be bypassed once the practice is established.
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