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Five Day Pranayama Series- Day 5

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Ujjayi, Viloma 1 & 2. Sitting.

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$16.00

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Part 5 of five audio recording set: Ujjayi. Digital pranayama - Nadi Sodhana.

This audio is a day 5 pranayama class recorded at the January 2004 retreat.  The 5 day set set covers from a introductory through to experienced practice developed through five 45-minute practices. Suitable for Iyengar Yoga students who wish to practice at home following guided instruction.

Length: 45 minutes

These Audio recordings are produced for Iyengar Yoga Students who wish to establish a home practice of Pranayama. A firm foundation in Asana practice is advised before commencing pranayama.

Can be practiced each day or on every second day. Audio recording No1 is foundational and may be bypassed once the practice is established.

DETAILED INSTRUCTION ON PRANAYAMA SETUP AND PRACTICE HERE

 


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