Yoga the Iyengar Way
The definitive illustrated guide.
"Grace, beauty, strength, energy, and firmness adorn the body through yoga."
YOGA SUTRA, III.47
Yoga the Iyengar Way is a large format, clearly illustrated, and accessible book that is recognised as a classic companion for the yoga practitioner.
Includes over 100 yoga poses, beautifully photographed and explained step by step, plus sections on Yoga philosophy, pranayama, and practice courses. Highly recommended for beginner to intermediate yogis.
Authors: Silva, Mira & Shyam Mehta
Format: 192 pages | Paperback Measurements: 21.5cm x 27.4cm x 1.2cm thick