How to Use Yoga
A step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs.
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How to Use Yoga by Mira Mehta presents a step-by-step guide to the lyengar method of yoga for relaxation, health and well-being shown in 450 photographs.
Suitable for beginners of yoga practice. Includes an easy-to-follow yoga course, with large, clear photographs and written by one of the leading exponents of Iyengar yoga. An accessible explanation of the basic yoga poses, supplemented with practice lessons and sequences. The quality of photographs and instruction make this yoga book a handy guide for your yoga practice. Excellent for prop use instructions.
Format: Paperback | 96 Pages
Dimensions: 282 mm X 220 mm X 6 mm
Publication date: 2012
Author: Mira Mehta
Publisher: Joanna Lorenz | Anness Publishing
Publication City/ Country: Leicestershire, United States
Measurements: 28.2cm x 22cm x 0.6cm thick