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Light On Yoga

  • Light On Yoga

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Comprehensive Iyengar Yoga publication with over 600 images.

Availability: In stock



Light on Yoga by BKS Iyengar is a large format yoga book that features detailed photography, quality paper and binding. This publication is the magnum opus of yoga by BKS Iyengar, first published in English in 1965.

Light on Yoga is the fullest and most practical yoga book on the subject, with more than 600 illustrations, explaining in detail how to perform more than 200 yoga postures. It also introduces pranayamas, bandhas and kriyas, and has a good introductory discussion on yoga.

Part 1: 

What is Yoga?

Part 2:

Yogasanas, Bandha and Kriya

Part 3:

Hints and Cautions
Techniques and Effects of Pranayama

Appendix 1 Asana Courses
Appendix 2 Curative Asanas for Various Diseases

"One of Time Magazine's 100 Most influential People in the world, his teaching practice has been hugely impactful over the years. He died in Pune 2017, aged 95"

Format: Paperback | 470 Pages

Dimensions: 210 mm X 200 mm X 30 mm 

Publication date: 2005

Author: BKS Iyengar

Publisher: Haper Colins

Publication City/ Country: London, Great Britan

Language: English

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