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Yoga: A Gem for Women by Geeta Iyengar

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Specifically designed for women's yoga practice.

Yoga: A Gem for Women

The distinguished daughter of B.K.S. Iyengar brings a wealth of knowledge and experience to presenting the asanas in sections from simple standing postures, through forward bends, lateral movements, backward extensions, sitting poses, inverted poses, and on to breathing techniques.

Yoga: A Gem for Women includes some discussion on aspects of yoga with particular interest to women, including pregnancy and menstruation.

Theory - Yoga and Women
A natural bridge to health and well-being

Practice - Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions

Experience - On the Threshold of Peace
Relaxation, breathing and the practice of meditation

"Won the international best seller 2015"

Format: Paperback | 341 Pages

Dimensions: 215 mm X 140 mm X 20 mm 

Publication date: 2015

Author: Geeta S. Iyengar

Publisher: Allied Publisher Private Limited

Publication City/ Country: New Dehli, India

Language: English

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