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Australia’s leading yoga equipment supplier
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1300 760 108
Wholesale Discounts:
All orders $750+ 5% off, $1500+ 10% off or $2500+ 12.5%. No ABN required.
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By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. By Garth McLean
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.
The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.
Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
About the Author:
Garth McLean is a dedicated practitioner of yoga. As a teacher of yoga, Garth is a senior level Certified Iyengar Yoga Teacher “CIYT” (Level 3 – Intermediate Sr III), a Certified Yoga Therapist and Approved Professional Development Provider with the International Association of Yoga Therapists (C-IAYT), and a Registered Yoga Teacher (E-RYT 500) and Continuing Education Provider (YACEP) with Yoga Alliance.
Blessed with a diagnosis of multiple sclerosis in 1996, having navigated many of the the symptoms associated with the condition, Garth successfully manages his course of MS and a hectic schedule with a daily practice of Iyengar Yoga as presented by Yoga master, Yogacharya B.K.S. Iyengar.
Paperback, 368 pages
