Pranayama for Beginners by Geeta Iyengar
Based on transcripts from the late Geeta Iyengar's legendary Pranayama classes at the Pune Institute with annotation by Geeta.
Instruction on Pranayama basics with particular emphasis for those new to the practice.
A valuable resource for yoga students and teachers alike.
Those who've had the experience will recognise Geeta's wise and authoritative voice at once.
68 pages soft cover.