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Pranayama: Beyond the Fundamentals

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Short Description

An in-depth guide to Yogic breathing with instruction CD of 75 minutes.



Pranayama Beyond the Fundamentals is an in-depth guide to Yogic breathing with instruction CD of 75 minutes.

Especially intended for serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen's previous book, The Yoga of Breath. Rosen covers a range of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. The enclosed instructional CD offers a variety of guided yoga practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.

"This is an exceptional guide into the labyrinth of inner yogas. Richard Rosen is impeccably thorough, and his presentation is accessible and often amusing. Reading this book, i felt as though i was in the presence of an acient yogi-scholar who is masquerading as a close personal friend. I highly recommend."

- Sarah Powers

Format: Paperback & CD | 214 Pages

Dimensions: 152 mm X 230 mm X 15 mm 

Publication date: 200

Author: Richard Rosen

Publisher: Shambala

Publication City/ Country: Boston, United States

 & London, Great Britan

Language: English


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