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Living Your Yoga: Finding the Spiritual in everyday life.

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by Judith Hanson Lasater Ph.D P.T.

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Finding the Spiritual in everyday life.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think agian. In Living Your Yoga, Judith Hanson Lasater stretches that meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life -all of them- as ways to practice.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. This second edition includes three new chapters: Relaxation, Empathy, and Worship.

Inspiring and practical, Judith blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

"In yoga classes, there are times when your are challanged by the teacher to try something that, either for physical or emotional reasons, is frightening."


ABOUT THE AUTHOR

A yoga teacher since 1971, Judith Hanson Laster Ph.D PT is a cofounder of The California Yoga Teachers Association and Yoga Journal and the author of several books, including Relax and Renew (available on iYogaprops.com.au), A Year of Living Your Yoga, and 30 Essential Yoga Poses.

Format: Paperback | 289 Pages


Dimensions: 178 mm X 253 mm X 10 mm 



Publication date: 2005



Author: Blandine Calais-Germain

Publisher: Editions DesIris as


Publication City/ Country: Seattle, United States



Language: English

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