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Alpha & Omega of Trikonasana


What lies behind the external aspects of the asana.

Alpha & Omega of Trikosana helps in answering some important questions that pertain to yoga practice.

How do we experience the practice of asana? What lies behind the external aspects of the asana, what are the systematic processes behind the experience and how do we explain the various hierarchies of practice? Using Trikonasana as an example, Prashant Iyengar discusses how to deepen our practice.

A challenging journey with unexpected turns in the path to yogic understanding.

Author: Prashant Iyengar

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