Yoga on the Chair includes a full yoga class plus meditation and relaxation sessions. Produced in Australia by Gigi Neophytou, a qualified Hatha yoga teacher from "Yoga and Beyond".

Content:

Introduction: Information explaining the benefits of using a yoga chair.
Masterclass: A demonstration.
Class: A full length class including warm up stretches and tips for all levels.
Meditation & Relaxation: Meditation exercise and breathing practice to calm the nervous system and restore energy.