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DVDYOC

Yoga on the Chair with Gigi Neophytou

$27.50
A unique hatha yoga sequence on the chair.

Yoga on the Chair presents a unique hatha yoga sequence on the chair.
A DVD that is suitable for beginners and advanced students.

Yoga on the Chair includes a full yoga class plus meditation and relaxation sessions. Produced in Australia by Gigi Neophytou, a qualified Hatha yoga teacher from "Yoga and Beyond".

Content:

  1. Introduction: Information explaining the benefits of using a yoga chair.
  2. Masterclass: A demonstration. 
  3. Class: A full length class including warm up stretches and tips for all levels. 
  4. Meditation & Relaxation: Meditation exercise and breathing practice to calm the nervous system and restore energy. 

 

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