Yoga on the Chair presents a unique hatha yoga sequence on the chair.
A DVD that is suitable for beginners and advanced students.

Yoga on the Chair includes a full yoga class plus meditation and relaxation sessions. Produced in Australia by Gigi Neophytou, a qualified Hatha yoga teacher from "Yoga and Beyond".

Content:

1. Introduction: Information explaining the benefits of using a yoga chair.
2. Masterclass: A demonstration. 
3. Class: A full length class including warm up stretches and tips for all levels. 
4. Meditation & Relaxation: Meditation exercise and breathing practice to calm the nervous system and restore energy.