Yoga on the Chair with Gigi Neophytou
Yoga on the Chair presents a unique hatha yoga sequence on the chair.
A DVD that is suitable for beginners and advanced students.
Yoga on the Chair includes a full yoga class plus meditation and relaxation sessions. Produced in Australia by Gigi Neophytou, a qualified Hatha yoga teacher from "Yoga and Beyond".
- Introduction: Information explaining the benefits of using a yoga chair.
- Masterclass: A demonstration.
- Class: A full length class including warm up stretches and tips for all levels.
- Meditation & Relaxation: Meditation exercise and breathing practice to calm the nervous system and restore energy.