These 90 minute asana classes are delivered by senior Iyengar teacher, Alan Goode of Yoga Mandir, Canberra, Australia. Classes are pitched at 3 different levels according to the degree of experience. The levels are - Foundation, Developing and Established. Each asana class has a particular philosophical focus or theme. Each class comes with a complimentary downloadable PDF listing the class theme, the asanas being taught and alternative asanas for menstruating women.

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