- Produced for Iyengar Yoga Students who wish to establish a home practice of Pranayama
- A firm foundation in asana practice is advised before commencing Pranayama
- One, 45 minute audio recording can be practiced each day or on every second day
- Audio recording Day 1 is foundational and may be bypassed once the practice is established
- See day listing for some general information on preparing and practising Pranayama
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