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Five Day Asana Series- Day 1 Standing Asanas

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Audio recording from Yoga Mandir.
$18.00

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Day 1 of a 5 day audio yoga practice. Downloadable audio files.

Day 1 - Standing Poses

8 MP3 tracks make up Day 1 of the Home Practice Audio Series. Each part maintains a focus on one focal group of asanas to create a balance across the five days  of practice.  Each practice is 90 mins in duration.  For yoga students who wish to practice at home following the insightful instruction of senior Australian Iyengar teacher Alan Goode of Yoga Mandir in Canberra.


Supta baddha konasana
Adho mukha svanasana cycle - parvatasana
Surya namaskar - only some
Standing asanas
Salamba sirsasana
Salamba sarvangasana - eka pada sarvangasana, Halasana
Sitting asanas - janu sirsasana, paschimottanasana
Savasana

 


Recording: January 2004 by Yoga Mandir.
Audio length: approx 90 mins
Files: 8 MP3 files/ total size approx 86mb

DOWNLOADING THE AUDIO FILES:

To complete a downloadable purchase you must "Register" at checkout to create a login- if you have not previously registered.

You you can access your downloadable files by logging in to your account and going to the "My downloadable products" section.  Here you will find all the downloadable files you have purchased in the past year. You may access the files for up to one year.

The files are available for streaming direct from iYogaprop's server.  Click on the file you wish to play.

You may download the files for storage on your own computer simply by right clicking (Control-click on Mac) on the file and choosing "Save link as" from the drop down list.

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