Five Day Asana Series- Day 1 Standing Asanas
Day 1 of a 5 day audio yoga practice. Downloadable audio files.
Day 1 - Standing Poses
8 MP3 tracks make up Day 1 of the Home Practice Audio Series. Each part maintains a focus on one focal group of asanas to create a balance across the five days of practice. Each practice is 90 mins in duration. For yoga students who wish to practice at home following the insightful instruction of senior Australian Iyengar teacher Alan Goode of Yoga Mandir in Canberra.
Supta baddha konasana
Adho mukha svanasana cycle - parvatasana
Surya namaskar - only some
Salamba sarvangasana - eka pada sarvangasana, Halasana
Sitting asanas - janu sirsasana, paschimottanasana
Recording: January 2004 by Yoga Mandir.
Audio length: approx 90 mins
Files: 8 MP3 files/ total size approx 86mb
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