The Yoga Nook - Beginners' Guide to Yoga
Featuring an introduction to yoga basics with Linda Apps.
The Yoga Nook – Beginners’ Guide to Yoga is designed for novices and those wishing to reconnect with their practice.
Join the class for an hour and ten minutes of yoga or go to the 15 minute active or restorative practice.
Presented by Linda Apps, certified Iyengar Yoga teacher based in Sydney, Australia. Linda brings her many years of dedicated practice and teaching experience to this clearly presented and well structured DVD.
'The DVD has definitely enhanced my yoga practice. It provides that extra spurt of motivation to actually get me doing yoga more often outside of class. As a beginner I felt I wasn’t able to correctly attempt things or push myself alone at home.
The best part is having Linda’s friendly reminders of the subtle improvements to each pose. I can linger over things that I know I need to work on, and learn more about my body along the way. I’ve also made great use of the restorative session for recovery, and stressful days.'
Yoga Student - Emily Remnant
About Linda Apps