More Views

The Yoga of Breath: A step-by-step guide to Pranayama

Be the first to review this product

$32.50

Availability: In stock

Short Description

A step by step guide to pranayama.

Description

Details

Yoga of Breath by Richard Rosen presents a step-by-step guide to pranayama.

For thousands of years, yoga practitioners have drawn on the powerful practice of pranayma to maximize prana, or life energy: to rejuvenate the body; and as a means of self-study and self-transformation. In this user-friendly guide, Richard Rosen introduces us to the fundamentals of pranayama and shows us how to incorporate them into an existing yoga practice. Rosen's approach and realistic practice plan is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations.

"Richard Rosen has written a beautiful and substantial work on pranayama. It is at once both modern and classical. Brilliantly engaging and accessible, it is a guide for practice that can become a companion for life." - Patricia Walden.

Format: Paperback | 304 Pages


Dimensions: 150 mm X 230 mm X 25 mm 



Publication date: 2002

Author: Richard Rosen

Publisher: Shambala

Publication City/ Country: Colorado, United States



Language: English

 

Reviews

Write Your Own Review

You're reviewing: The Yoga of Breath: A step-by-step guide to Pranayama

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
quality
value
price

You may also be interested in