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The Key Poses of Yoga

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55 poses with stretching biomechanics & physiology.



The Key Poses of Yoga by Ray Long, orthopedic surgeon and long-term student of BKS Iyengar, in conjunction with illustrator Chris Macivor.

This yoga book presents a wonderfully clear, richly illustrated companion volume to 'The Key Muscles of Yoga'. The Key Poses of Yoga features 55 poses with stretching biomechanics & physiology.

214 pages

Author: Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.

3d Graphic Designer / Illustrator: Chris Macivor has been involved in the field of digital content creation for well over ten years. He is a graduate of Etobicoke School of the Arts, Sheridan College and Seneca college. Chris considers himself to be equally artistic and technical in nature. As such his work has spanned many genres from film and television to videogames and underwater imagery.


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